"Pigeon has always been one of my favorite yoga poses. For me, it’s the ultimate symbol of surrender and letting go. I always discover something new about my body in Pigeon pose, whether that’s a new tightness in my hips or that I’ve been holding on to something small that doesn’t serve me. Because I sit all day and love to sweat it out in spin class (when I’m not doing so in yoga of course), I love how it opens my hips, thighs and quads."
Read more: http://www.alignyo.com/blog/pigeon-pose-how-to-get-into-this-yoga-pose-with-ease#ixzz2oODg5uvf
Read more: http://www.alignyo.com/blog/pigeon-pose-how-to-get-into-this-yoga-pose-with-ease#ixzz2oODg5uvf
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