Follow these 3 simple tips on how to feel beautiful this holiday season from Nitika Chopra of Bella Life. Let your beauty shine bright from the inside out.
Be diligent with your "me" time every morning
Taking even five minutes when you get up in the morning to clear your mind through gentle stretching, to make your favorite cup of tea or even to play soothing music as you get ready instead of the intense chatter of the news can literally transform your day. Don’t take it lightly; getting connected to your true self can make it way easier to shake off any stress or negativity that tries to get you down.
Focus on your beauty before your next holiday party
People don’t usually believe this about me because I am a talk show host and am constantly going out to events, but I have total social anxiety every time I am about to leave the house. It used to totally run the show when going out and leave me feeling so insecure! How did I remedy that? Every time I leave the house, I chose one thing that I am going to focus on loving about myself for that evening. It could be the fun shoes I am wearing, the way I did my hair or even the fact that I had a cool opportunity happen in my business earlier that day. It really doesn’t matter how big or small, focusing on one thing I absolutely adore about myself helps to combat all of the negative concerns that try to take me down and has me feeling confident to connect with anyone I meet that evening.
Get up, get out and give love
Although I have been talking a lot about focusing on you and nourishing your self-love conversations, another very effective way to fill up with love is to actually put the focus on loving others. When we give to other people, whether it is someone in need whom we don’t know or someone we love that could use our support, we are the ones that usually end up feeling incredibly fulfilled. So next time you feel tempted to sit by yourself on the couch wallowing in all the concerns your are dealing with, get up, get out, and give love. You will be a breath of fresh air to someone and getting filled with more joy in the process.
Read more: http://www.alignyo.com/the-goods/how-to-feel-beautiful-from-the-inside-out#ixzz2oOnKAWNj
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