A movement is a change of position.
Here are some movements: Take a wide stride. Stretch your arms out to the sides. Turn your feet to the right. Bend your right knee to 90 degrees.
Follow these instructions and you will be in the outward shape of Warrior II, with or without a shirt and a background of the Himalayas
An action gets something done.
Here are some actions in Warrior II: Spread the soles of your feet. Press your outer left heel down and lift your inner left ankle. Press your left thighbone from the front of your thigh to the back of your thigh. Push your right heel down into the floor. Without straightening your leg, pull back from your outer right knee toward your outer right hip.
Lengthen your buttocks away from your back waist. Lift evenly on both sides of your ribcage. Release your shoulder blades away from your ears.
Spread the palms of your hands.
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