courage
Why are warrior poses so prevalent in a yoga class? They embody strength, confidence and courage. They teach us how to work strongly while maintaining an inner lightness. They are the perfect blend of stirha (strength) and sukha (ease). They build energy to persevere through difficult times. They build heat, fanning our inner flame. They are conducive to becoming extremely centered at the naval center, like a samurai preparing to go to battle. Warrior poses help us cultivate tools to more effectively combat our deep-seated fears.
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