> DO NOT OVERLY CONTROL THE BREATH. Breathe through your
nose (unless congested, in which case it is okay to breathe through
your mouth) with a light ujjayi pranayama breath. Not every breath is
the same. Allow the breath to be organic. Overly controlling the
breath fixates us on control. Rather than mastery of the body, delve
into the mystery of the body. Particularly observe the way the breath
and the fluid systems overlap—the blood, the lymph and the cranial-
sacral fluid. Sometimes the breath will follow the flushing effects of
the fluid system, and sometimes the fluid system will follow the
movement of breath. Watch the breath as if watching the way that
the ocean “breathes” on the incoming tide, then the outgoing tide.
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